Recreation Program

Rules and Regulations

1. Gymnasium courts and pool facilities are available to all students, faculty, and staff who present a valid ID card (Digital TigerCard acceptable) upon entrance to the building and/or facility.
2. Proper attire must be worn:
   Gymnasium/gym attire – shirt, shorts or sweatpants and sneakers.
   Pool- nylon or Lycra swimsuit only (no shorts or cut-offs).
3. Outside food or drinks are not permitted in the recreational areas.
4. All activities are coeducational.
5. Books, coats, bags, or other personal belongings are not permitted in the facilities. Lockers are available on the lower levels, or cubbies in front of G-303.
6. Clothes are to be changed in the locker rooms only.
7. Continuing Education Classes:
   If you are enrolled in Continuing Education swimming classes, you can have access to Community Swim for an additional fee. Please contact the Continuing Education Office for more information.
8. Classes and Varsity teams have priority over Recreation. During inclement weather and certain other circumstances, Recreation may be cancelled.
9. Before beginning physical activities, participants are advised to undergo medical examinations and follow the advice of their physicians.
10. The use of videorecording and/or photography during recreational activities and/or intramurals events; including video recording in the fitness center, is prohibited.

September 8^th – December 14^th, 2026

Tennis/Pickleball Court – By reservation/request only. Two people at minimum to open and weather permitting! Inquires can be made at G-216 (Health, Physical Ed., Dance Main Office).

FITNESS CENTER OPEN DURING FINALS WEEK!
Tuesday, December 15^th – Friday, December 18^th - 12:00 PM TO 4:00PM

Please note: All times are subject to change or cancellation.

September

October

November

For additional information regarding QCC Intramural or Recreation Program,

Contact: Mr. David Chambers at 718 631-6322/281-5689 or dchambers@qcc.cuny.edu.

All Events are Coeducational.

*Valid QCC ID Required

Inquires for all Intramurals can be made in Room 303 of the RFK Building or by email.

• Co-ed Volleyball League – Wednesdays from 12:00pm to 2:00pm
  One court will be dedicated to hosting our Co-ed Volleyball League. Teams have until the last week of February to sign up. The tournament will begin in early March and run until the end of the semester. At the end, one team will be declared the QCC Champions.

• 50 Meter Relays (Swimming Pool) – Wednesdays (Starting October 2026) - 12:00 PM to 2:00 PM.
  2 people per group. Participants in each group will swim 25 meters down and 25 meters back (1 Full Lap). Team pairings will be conducted by signing up during the month of February. The event will be held once a month in March, April, and May.

• 50 Meter Kickboard Relays (Swimming Pool) – Wednesdays (Starting October 2026) - 12:00 PM to 2:00 PM.
  Participants (individuals and/or as a team) will flutter kick using a kickboard 25 meters down and 25 meters back (1 Full Lap).

• Bench Press Competition (Fitness Center) - (December 9^th, 2026) – 12:00 PM to 2:00 PM
  Participants will perform the bench press exercise under supervision using 1-rep max. Winner will be highest weight lifted successfully for one repetition upon several attempts at given weight ranges.

• Flag Football – (Soccer Field/Outdoor Track) - (Date: October 14^th/Rain Date: October 21^st) - 12:00 PM to 2:00 PM
  For details, inquire with Recreational Staff at Health, Physical Education, and Dance – Recreation, Room G-213/303.

• 3 vs 3 Basketball Tournament – (RFK Gymnasium Room 301/302) - (Date: October 16^th/December 11^th) – Friday – 1:00 PM to 3:00PM

Ongoing Events

Earn an Intramural Championship QCC T-shirt (See supervisor for details)

200 Basketball Lay-Up Shot Club

100 Basketball Foul Shooting Club

50 Basketball 3 Point Range Club

50 Mile/Walk/Jog/Run/Climb Club

Wednesday Club Hour Activities - 12:00 PM to 2:00 PM

Fall 2026 Recreation and Intramural Program