Activity Series

Fall 2018

The different activities include: Fitness Walking: we meet at our beautiful new track to walk/jog. The activity will consist of a warm up, walking/jogging and end with a cool down. Stretch Class: will consist of total body stretches. Aerobics: will consist of a warm up, different aerobic exercises(step,boot camp) and end with a cool down. Weight Training: will consist of learning how to use the weight machines and learn a weight training routine. Water Aerobics: we meet at our pool and do different water exercises. Yoga: will be Hatha yoga which includes stretches, poses and meditation.

Sponsor: The Health, Physical Education & Dance Department, Dr. Andrea Salis, Chair

Coordinator: Professor Sue Garcia

All Activities are open to students, faculty and staff and are held on Wednesday's at 12:00 to 1:00 pm in the RFK Hall Building (activities are subject to change)

activity series events table listing
DATE	TOPIC	PRESENTOR	ROOM
September 26th	Fitness Walking	Prof. Sue Garcia	meet in front of RFK bldg.
October 3rd	Fitness Walking	Prof. Sue Garcia	meet in front of RFK bldg.
October 17th	Stretch Class	Prof. Sue Garcia	Room 304
October 24th	Aerobic/ Circuit Class	Prof. Sue Garcia	Room 304
October 31st	Body Weight Training	Angel Cotto	Room 304
November 7th	Weight Training	Prof. Sue Garcia & Angel Cotto	Room 303
November 21st	Endurance Training	Angel Cotto	Room 304
November 28th	TBA	Prof. Sue Garcia	Room 304
December 5th	Yoga (Mat are provided)	Prof. Sue Garcia	Room 304

******* Workout attire and sneakers are required in order to participate *******

Fitness Walking

Photos courtesy of Catherine Murawski

Water Aerobics

Photos courtesy of Catherine Murawski

Weight Training

Photos courtesy of Catherine Murawski

Campus Cultural Centers

Kupferberg Holocaust Center

The KHC uses the lessons of the Holocaust to educate current and future generations about the ramifications of unbridled prejudice, racism and stereotyping.

QPAC: Performing Arts Center

QPAC is an invaluable entertainment company in this region with a growing national reputation. The arts at QPAC continues to play a vital role in transforming lives and building stronger communities.

QCC Art Gallery

The QCC Art Gallery of the City University of New York is a vital educational and cultural resource for Queensborough Community College, the Borough of Queens and the surrounding communities.