Healthy Living with Lana & Alicia: Episode 3

Healthy Living with Lana & Alicia: Episode 3: Tips for a Thinner Thanksgiving

We spend the summer and fall getting fit and losing weight, until the holidays come and we gain all of our weight back and even more! We wake up on January 1st feeling sick and guilty. The cycle repeats itself year after year. Today we are going to break this cycle.

There are many health risks in having a fluctuating bodyweight. Besides the decline in metabolism and physical health, this never-ending battle is stressful, and affects our mental health. We have an action plan that will help you trim your waistline over the holidays so that you can feel and look great.

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