Recreation Program

Spring 2019

Department of Health, Physical Education and Dance

Dr. Andrea Salis, Chairperson

Mr. Roger Mischel and Mr. Aziwoh Ayafor, Coordinators of Recreation and Intramurals


Rules and Regulations

  1. Gymnasium courts, and pool facilities are available to all students, faculty, staff, and Alumni Association members who present a valid ID card (CUNY OneCard) upon entrance to the building and/or facility.
  2. Proper attire must be worn: Gymnasium/gym attire – shirt, shorts or sweatpants and sneakers. Pool - nylon or Lycra swimsuit only (no shorts or cut-offs).
  3. Outside food or drink is not permitted in recreation areas.
  4. All activities are coeducational
  5. Books, coats bags or other personal belongings are not permitted in the facilities.  Lockers are available on the lower levels, or cubbies in front of G-303.
  6. Clothes are to be changed in the locker rooms only.
  7. Continuing Education Classes: If you are enrolled in Continuing Education swimming classes, you can have access to Community Swim for an additional fee. Please contact the Continuing Education Office for more information.
  8. Classes and Varsity teams have priority over Recreation. During inclement weather and certain other circumstances, recreation may be cancelled.
  9. Before beginning physical activities, participants are advised to undergo medical examinations and follow the advice of their physicians.

Schedule Changes

February

12-Tuesday No Recreation

18-Monday No Recreation

April

19-28 Friday – Sunday No Recreation (Spring Break)

New! Fitness Center open during Finals Week!

May

15-22 Wednesday – Wednesday 10:00am to 2:00pm

Spring 2019 Recreation Program

January 30 to May 14, 2019

Activity Day Time Facility
Basketball Monday 3:00 to 5:00 pm 301
  Wednesday 12:00 to 2:00 p.m. 301
  *Friday 6:00 to 8:00 p.m. 301
Swimming Wednesday 12:00 to 2:00 p.m. Pool
  Thursday 7:00 to 9:00 a.m. Pool
  Friday 1:00 to 3:00 p.m. Pool
Fitness Center Monday 10:00 am to 6:00 p.m. 303
  Tuesday 9:00 am to 6:00 p.m. 303
  Wednesday 9:00 am to 6:00 p.m. 303
  Thursday 9:00 am to 6:00 p.m. 303
  Friday 10:00 am to 6:00 p.m. 303
Table Tennis Wednesday 12:00 p.m. to 2:00 p.m. Gym Lobby
Volleyball Wednesday 1:00 p.m. to 2:00 p.m. 304
Badminton Wednesday 12:00 to 2:00 p.m. 302
By reservation only. 2 person minimum to be open.
Sign up in room G 303.
Tennis Wednesday 12:00 to 2:00 p.m. Courts
By reservation only. Sign up in Room G303. Starts March 27, 2019
4 person minimum to be open and weather permitting!
Combined Activities Friday 6:00 to 8:00 p.m. 301
*Friday night Basketball and Combined Activities starts February 22, 2019

FITNESS CENTER OPEN DURING FINALS WEEK!

WEDNESDAY, MAY 15 – WEDNESDAY, MAY 22 10:00AM TO 2:00PM

 All times are subject to change or cancellation

Intramurals

Spring 2019 Intramural Program

Valid QCC ID Required

Sign-up sheets for all Intramurals can be found in Rm. 303 of the RFK Building.

4 on 4 Basketball Tournament – Wednesdays

One court will be dedicated to our 4 on 4 tournament. Teams have until 2/13/2019 to sign up. The tournament will begin on 2/20/2019 and run until 4/17/2019. At the end one team will be declared the QCC champions.

Squat Competition – Friday, March 1, 2019 from 6:00 to 8:00 pm.

The Squat Competition is chance for all participants to show off how much weight they can put on their back with a barbell and still perform full reps of squats. There will be a 3-5 elimination rounds leaving us with one winner, who will be declared the QCC Squat Champion.

Free Throw Shooting Contest – Friday, March 29, 2019 from 6:00 to 8:00 pm.

The Free Throw Shooting Contest is chance for all participants to show off their ability to shoot free throws on the glass backboard in the QCC gym. There will be a 3-5 elimination rounds leaving us with one winner, who will be declared the QCC Free Throw Shooting Champion

Bench Press Competition – Friday, April 12, 2019

The Bench Press Competition is a chance for all participants to show off how much weight they can bench with a barbell off of a flat bench only. There will be a 3-5 elimination rounds leaving us with one winner, who will be declared the QCC Bench Press Champion.

Pushup Contest - Friday, May 3, 2019 - 6:00 to 8:00 PM

The Pushup Contest is a chance for all participants to show off their body weight strength by competing in three timed rounds of pushups. The winner will be declared the QCC Pushup Champion.

Club Hour Activities

Activity Facility
Basketball Gym 301/302
Handball/Table Tennis Gym 302/Gym Lobby
Weight Training/Cardiovascular Training Gym 303
Volleyball (1:00 pm to 2:00pm) Gym 304
Recreation Swim Pool
Tennis Tennis Courts

Fitness Center Orientation – First Wed. of every month beginning February 6, 2019

On the first Wednesday of every month during Club Hours (12-2:00pm), we will have a Fitness Center Orientation.  This will include information on the different equipment we have, the hours, as well as Q & A.  Meet in room G 303 at 12 noon.

Spring 2019 Activity Series – Wednesdays 12:00pm – 1:00pm

Ms. Susan Garcia, Instructor

Weekly fitness activities

(Schedule available in the HPED Department Office, Room G 216)

Schedule Changes

February

12-Tuesday                             No Recreation

18-Monday                              No Recreation

 April

19-28 Friday – Sunday            No Recreation (Spring Break)

New! Fitness Center open during Finals Week!

May

15 -22 Wednesday – Wednesday 10:00am to 2:00pm

Fitness Center

Fitness Center Orientation – First Wed. of every month beginning February 6, 2019

On the first Wednesday of every month during Club Hours (12-2:00pm), we will have a Fitness Center Orientation. This will include information on the different equipment we have, the hours, as well as Q & A. Meet in room G 303 at 12 noon.

Activity Series

Spring 2019 Activity Series – Wednesdays 12:00pm – 1:00pm

Ms. Susan Garcia, Instructor

Weekly fitness activities

(Schedule available in the HPED Department Office, Room G 216)

Other Activities

Ongoing Events

Earn an Intramural Championship QCC T-shirt

(See supervisor for details)

200 Basketball Lay-Up Shot Club

100 Basketball Foul Shooting Club

50 Basketball 3 Point Range Club

50 Mile/Walk/Jog/Run/Climb Club

15 Mile Swim Club

For additional information regarding QCC Intramural or Recreation Program,

Contact: Mr. Roger Mischel at 718 631-6322/6377 or rmischel@qcc.cuny.edu

All Events are Coed

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