Activity Series

Fall 2018

The different activities include: Fitness Walking: we meet at our beautiful new track to walk/jog. The activity will consist of a warm up, walking/jogging and end with a cool down. Stretch Class: will consist of total body stretches. Aerobics: will consist of a warm up, different aerobic exercises(step,boot camp) and end with a cool down. Weight Training: will consist of learning how to use the weight machines and learn a weight training routine. Water Aerobics: we meet at our pool and do different water exercises. Yoga: will be Hatha yoga which includes stretches, poses and meditation.

Sponsor: The Health, Physical Education & Dance Department, Dr. Andrea Salis, Chair

Coordinator: Professor Sue Garcia

All Activities are open to students, faculty and staff and are held on Wednesday's at 12:00 to 1:00 pm in the RFK Hall Building (activities are subject to change)

activity series events table listing
DATE TOPIC PRESENTOR ROOM
September 26th Fitness Walking Prof. Sue Garcia meet in front of RFK bldg.
October 3rd Fitness Walking Prof. Sue Garcia meet in front of RFK bldg.
October 17th Stretch Class Prof. Sue Garcia Room 304
October 24th Aerobic/ Circuit Class Prof. Sue Garcia Room 304
October 31st Body Weight Training Angel Cotto Room 304
November 7th Weight Training Prof. Sue Garcia & Angel Cotto Room 303
November 21st Endurance Training Angel Cotto Room 304
November 28th TBA Prof. Sue Garcia Room 304
December 5th Yoga (Mat are provided) Prof. Sue Garcia Room 304

******* Workout attire and sneakers are required in order to participate *******

Fitness Walking

Fitness Walking
Fitness Walking
Fitness Walking
Fitness Walking
Fitness Walking
Fitness Walking
Photos courtesy of Catherine Murawski

Water Aerobics

Water Aerobics
Water Aerobics
Water Aerobics
Water Aerobics
Water Aerobics
Water Aerobics
Water Aerobics
Water Aerobics
Photos courtesy of Catherine Murawski

Weight Training

Weight Training
Weight Training
Weight Training
Weight Training
Weight Training
Weight Training
Photos courtesy of Catherine Murawski

Campus Cultural Centers

Kupferberg Holocaust Center (KHC)Opens in a new window
Kupferberg Holocaust Center Opens in a new window

Using the lessons of the Holocaust to educate current and future generations about the ramifications of unbridled prejudice, racism and stereotyping.

Queensborough Performing Arts CenterOpens in a new window
QPAC: Performing Arts CenterOpens in a new window

QPAC is an invaluable entertainment company in this region with a growing national reputation. The arts at QPAC continues to play a vital role in transforming lives and building stronger communities.

Queensborough Art GalleryOpens in a new window
QCC Art GalleryOpens in a new window

The QCC Art Gallery of the City University of New York is a vital educational and cultural resource for Queensborough Community College, the Borough of Queens and the surrounding communities.