Personal Enrichment
COURSES

Tai Chi II is an extension of the exercises taught in our Tai Chi Basic course, and once learned, can be performed daily at home. This class is for those who have learned the basic Tai Chi moves and will continue to perfect their breathing skills. Please bring a small towel and wear comfortable clothing and an ordinary pair of flat shoes. 

In this workshop for beginners and intermediate levels, you will get a taste of how to create the most astonishing watercolors, using techniques ranging from dry into dry, wet into wet and wet into dry. You will also learn about color and composition and some texturing.  Students will familiarize themselves with brushes, water color paper and various tools for painting

Materials needed:

Bring your good artist quality (Winsor Newton or Grumbacher ) watercolor set, two round sable brushes # 1 & # 7, (Yarka, Arches, Kolinsky) an angled Taklon  brush thumb nail size and a flat brush #3/4 “, paper towels, a natural sponge, container for water, B4 pencil, scrap paper for sketching and Arches cold press watercolor paper (pad,  about 11”x15”). For texturing, bring spray bottle, kitchen salt, rubbing alcohol, and doily.

You will paint a still life, a landscape, and a person.

Suggested text: Creative Textures in Watercolor by Cathy Johnson

Students are responsible for supplies

Hatha yoga is the yoga of physical discipline. Focusing on the third and fourth limbs of yoga: Asana (postures) and Pranayama (mindful breathing)

Discover the synergy of yoga as we journey towards holistic wellness in 'Digestive Balance.' This invigorating course combines dynamic yoga flows tailored to enhance core strength and promote weight loss while prioritizing digestive health. Through mindful movements and breathwork, unlock the secrets to a toned abdomen, improved metabolism, and a harmonious gut. Join us on this transformative path to balance, vitality, and a stronger, leaner you.

Yoga mat required

Meditation and mindfulness practice focus on the fifth and sixth limb of yoga Pratyahara (turning inward) and Dharana (focus/ concentration)

Amidst the hustle and bustle of your day, take a moment to nourish both body and soul with our 'Mindful Lunch Hour' course. This transformative experience invites you to slow down and savor the present moment as you enjoy a nourishing meal for your body and soul. Through guided mindfulness practices, gentle movement, and gratitude exercises, discover how to cultivate a deeper connection to your food, your surroundings, and yourself. Join us for a midday retreat that revitalizes your spirit and leaves you feeling refreshed and replenished for the rest of your day.

Back by popular demand!!!

Our personal stories make us unique. Make those stories come alive and have the creative satisfaction of putting them down on paper. Capture your memories as a keepsake to share.

This class introduces Social Ballroom Dancing. Learn dance moves that will give you confidence to dance. Also introduces will be Smooth dances and Latin dances. All levels of dancers welcome, from beginner to advanced. Please wear closed-toe, non-slip comfortable shoes. No sneakers.

Please note: Street shoes cannot be worn in the classroom.  The room is equipped with cubbies, where street shoes and personal items can be stored. 

Partner not required. Limited enrollment.

This course introduces the fundamentals of accurate drawing and

rendering three-dimensional forms on a two-dimensional surface.

Materials:

Graphic media includes: 2B pencil, charcoal, and pen and ink.

Students will make an intensive study of line, contour, gesture, space.

and shape, perspective, and principles of foreshortening. 

In addition, the class will include the study of value, light, texture,

and explore problems in design awareness.

Suggested text: Drawing on the Right side of the Brain by Betty Edwards.

Students are responsible for Materials

Rediscover the pencil of your childhood and take it to the next level. Learn how to draw with this exciting medium, explore value intensity, color temperature, complementary colors, form shadow, reflected shadow, and more.

Art supplies:

Pencil 2B, SOFT Prisma color or Spectra Color pencil set, Strathmore drawing pad, ruler, tracing paper, eraser, (electric or battery operated is best) sharpener, erasing shield, desk brush, colorless blender.

Students are responsible for materials.

This course continues the introduction of accurate drawing and

rendering three-dimensional forms on a two-dimensional surface.

Materials:

Graphic media includes: 2B pencil, charcoal, and pen and ink.

Students will make an intensive study of line, contour, gesture, space.

and shape, perspective, and principles of foreshortening. 

In addition, the class will include the study of value, light, texture,

and explore problems in design awareness.

Suggested text: Drawing on the Right side of the Brain by Betty Edwards.

Students are responsible for Materials

Students will develop and practice the necessary vocabulary and skills to complete a simple hand-knitted project. They will learn how to cast on stitches, work the garter stitch, bind off stitches and where necessary, basic sewing skills to finish their original project. Students can follow a sample or use their creativity and imagination to develop their own unique project.

Supply List

Please bring the following supplies on the first day of class:

10 inches long U.S. knitting needles size 9 or size 10

6 - 8oz of 4 ply yarn - color of your choice

A bag for your knitting

Balance your energy, focus on the third chakra, then the heart chakra. Invigorate general strength, digestion and the navel point. Alleviate mild depression and develop the healing flow of life force (prana) through the hands.

Yoga Mats required

This class is for everyone.  From beginners to experienced Yogi’s.

We will warm up, practice breathing, stretching, do some standing poses.  Work on balance, steadiness, and flexibility, in a safe and fun way. Using props(yoga strap and 2 yoga blocks) one will learn how to incorporate these into the practice.

Come, relax, recharge, feel invigorated and uplifted.

PROPS NEEDED - A Yoga mat, 2 yoga blocks and a yoga strap.
 

Eliminate your stress. Take care of your glandular system - it will affect the liver, it will relax you.

Balance the chakras and nervous system.

Your vitality is back.

Yoga Mats Required