Yoga - Flow and Restore

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This class is for everyone. From beginners to experienced Yogi's.

Flow and Restore plus Core. Focus is on Abs. and Core. We will warm up, practice breathing, stretching, do some standing poses. Work on balance, steadiness, and flexibility, in a safe and fun way. Using props(yoga strap and 2 yoga blocks) one will learn how to incorporate these into the practice.

Come, relax, recharge, feel invigorated and uplifted.

PROPS NEEDED - A Yoga mat, 2 yoga blocks and a yoga strap.

Skip Date: 5/26

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What you'll learn

  • The exercise taught in this class will positively impact muscular tone and blood flow in your body. It is a positive means of reducing stress and anxiety.

     

Instructor

Victoria Nielsen

Victoria has been teaching private Yoga on Long Island and New York City

for over 13 years. She has taken Yoga Teacher Training with Sri Dharma Mittra.

Victoria wants to share the benefits and beauty of this practice with others.