Yoga - Flow and Restore

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This class is for everyone.  From beginners to experienced Yogi’s.

We will warm up, practice breathing, stretching, do some standing poses.  Work on balance, steadiness, and flexibility, in a safe and fun way. Using props(yoga strap and 2 yoga blocks) one will learn how to incorporate these into the practice.

Come, relax, recharge, feel invigorated and uplifted.

PROPS NEEDED - A Yoga mat, 2 yoga blocks and a yoga strap.
 

Contact an advisor to learn more

What you'll learn

  • The exercise taught in this class will positively impact muscular tone and blood flow in your body. It is a positive means of reducing stress and anxiety.