Guided Chair Yoga: Seated Serenity

Focusing on the second limbs of yoga: Niyama's ( 5 personal practices; purity, contentment, austerity, self-study, and surrender)

The days of not practicing yoga because you can't get to the floor are over. Using a chair for support while learning a pose enables you to practice yoga with safety, security, and confidence while encouraging the body to stretch and lengthen. Chair yoga offers all the benefits of regular yoga by encouraging proper breathing and posture while teaching flexibility and health.