Yoga Mindful Lunch Hour: Feed Your Body, Feed Your Soul

${image.asset.metadata.description}

Meditation and mindfulness practice focus on the fifth and sixth limb of yoga Pratyahara (turning inward) and Dharana (focus/ concentration)

Amidst the hustle and bustle of your day, take a moment to nourish both body and soul with our 'Mindful Lunch Hour' course. This transformative experience invites you to slow down and savor the present moment as you enjoy a nourishing meal for your body and soul. Through guided mindfulness practices, gentle movement, and gratitude exercises, discover how to cultivate a deeper connection to your food, your surroundings, and yourself. Join us for a midday retreat that revitalizes your spirit and leaves you feeling refreshed and replenished for the rest of your day.

Register

Instructor

Victoria Nielsen

Victoria has been teaching private Yoga on Long Island and New York City

for over 13 years. She has taken Yoga Teacher Training with Sri Dharma Mittra.

Victoria wants to share the benefits and beauty of this practice with others.

Similar Courses

$_EscapeTool.html($imageAltText)

Yoga - The Stress-free zone

Eliminate your stress. Take care of your glandular system - it will affect the liver, it will relax you.

Balance the chakras and nervous system.

Your vitality is back.

Yoga Mats Required
Personal Enrichment
$_EscapeTool.html($imageAltText)

Yoga - Flow and Restore

This class is for everyone. From beginners to experienced Yogi's.

Flow and Restore plus Core. Focus is on Abs. and Core. We will warm up, practice breathing, stretching, do some standing poses. Work on balance, steadiness, and flexibility, in a safe and fun way. Using props(yoga strap and 2 yoga blocks) one will learn how to incorporate these into the practice.

Come, relax, recharge, feel invigorated and uplifted.

PROPS NEEDED - A Yoga mat, 2 yoga blocks and a yoga strap.
Personal Enrichment
$_EscapeTool.html($imageAltText)

Yoga - Digestive Balance: Yoga Flow for Weight Loss and Core Strengthening

Hatha yoga is the yoga of physical discipline. Focusing on the third and fourth limbs of yoga: Asana (postures) and Pranayama (mindful breathing)

Discover the synergy of yoga as we journey towards holistic wellness in 'Digestive Balance.' This invigorating course combines dynamic yoga flows tailored to enhance core strength and promote weight loss while prioritizing digestive health. Through mindful movements and breathwork, unlock the secrets to a toned abdomen, improved metabolism, and a harmonious gut. Join us on this transformative path to balance, vitality, and a stronger, leaner you.

Yoga mat required
Personal Enrichment
$_EscapeTool.html($imageAltText)

Yoga - Abdominal toning, weight loss and digestion

Balance your energy, focus on the third chakra, then the heart chakra. Invigorate general strength, digestion and the navel point. Alleviate mild depression and develop the healing flow of life force (prana) through the hands.

Yoga Mats required
Personal Enrichment
$_EscapeTool.html($imageAltText)

Transform your finances, Transform your life

Acquire the essential skills to achieve financial success, reduce stress, and create a secure and prosperous future.

You will learn to create a recovery plan for your unique financial challenges

- budgeting

- Identifying and reducing expenses

- Eliminating debt and building credit

- Starting to save and invest

- Improving your financial mindset

- Plus more.
Personal Enrichment
tai chi exercise

Tai Chi - Exercise for Health and Motion

From warm-ups which loosen your muscles and joints while focusing on breathing, to sets of low impact movements that improve balance, flexibility and muscle strength.

Tai Chi is a gentle exercise, once learned can be performed daily at home. Tai Chi is a mind-body preventative health practice that originated in China.
Personal Enrichment