Yoga Mindful Lunch Hour: Feed Your Body, Feed Your Soul

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Meditation and mindfulness practice focus on the fifth and sixth limb of yoga Pratyahara (turning inward) and Dharana (focus/ concentration)

Amidst the hustle and bustle of your day, take a moment to nourish both body and soul with our 'Mindful Lunch Hour' course. This transformative experience invites you to slow down and savor the present moment as you enjoy a nourishing meal for your body and soul. Through guided mindfulness practices, gentle movement, and gratitude exercises, discover how to cultivate a deeper connection to your food, your surroundings, and yourself. Join us for a midday retreat that revitalizes your spirit and leaves you feeling refreshed and replenished for the rest of your day.

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Instructor

Victoria Nielsen

Victoria has been teaching private Yoga on Long Island and New York City

for over 13 years. She has taken Yoga Teacher Training with Sri Dharma Mittra.

Victoria wants to share the benefits and beauty of this practice with others.

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