Yoga Mindful Lunch Hour: Feed Your Body, Feed Your Soul

Students will develop and practice the necessary vocabulary and skills to complete a simple hand-knitted project. They will learn how to cast on stitches, work the garter stitch, bind off stitches and where necessary, basic sewing skills to finish their original project. Students can follow a sample or use their creativity and imagination to develop their own unique project.

Supply List

Please bring the following supplies on the first day of class:

10 inches long U.S. knitting needles size 9 or size 10

6 - 8oz of 4 ply yarn - color of your choice

A bag for your knitting

This course continues the introduction of accurate drawing and

rendering three-dimensional forms on a two-dimensional surface.

Materials:

Graphic media includes: 2B pencil, charcoal, and pen and ink.

Students will make an intensive study of line, contour, gesture, space.

and shape, perspective, and principles of foreshortening.

In addition, the class will include the study of value, light, texture,

and explore problems in design awareness.

Suggested text: Drawing on the Right side of the Brain by Betty Edwards.

Students are responsible for Materials

Focusing on the second limbs of yoga: Niyama's ( 5 personal practices; purity, contentment, austerity, self-study, and surrender)

The days of not practicing yoga because you can't get to the floor are over. Using a chair for support while learning a pose enables you to practice yoga with safety, security, and confidence while encouraging the body to stretch and lengthen. Chair yoga offers all the benefits of regular yoga by encouraging proper breathing and posture while teaching flexibility and health.

Undergoing major life changes often brings about unique financial challenges. Whether you are facing a divorce, mourning the loss of a loved one, adjusting to a new living situation, or experiencing a positive life change such as entering into a new marriage, welcoming an addition to your family, know that you don't need to confront your hurdles alone. Join our empowering class tailored specifically to help you emerge financially stronger.

Don't miss this opportunity to develop the knowledge, skills and confidence you will need for your financial transformation and ultimately, your comeback.

Focusing on the third and seventh limbs of yoga: Asana (postures) and Dhyana (de-concentration/meditation)

Embark on a journey of strength, flexibility, and unwavering focus with our 'Flex and Focus: Men's Yoga Essentials' course. Tailored specifically for the modern man, this program is designed to harness the power of yoga to enhance physical prowess and mental acuity. Through a blend of dynamic poses, breathwork, and mindfulness techniques, discover the keys to unlocking your body's full potential while sharpening your concentration and honing your inner strength. Whether you're a seasoned yogi or new to the practice, join us as we cultivate resilience, balance, and a renewed sense of vitality in every session."

Yoga mat required

Students will build on existing knowledge to acquire further skills, learning color layering, composition using the rule of thirds. Students will also use a view finder, learn underpainting and overpainting in color pencils. Students will be given encouragement, constructive criticism, and technical advice, while learning a new vocabulary.

Art supplies:

Pencil 2B, SOFT Prisma color or Spectra Color pencil set, Strathmore drawing pad, ruler, tracing paper, eraser, (electric or battery operated is best) sharpener, erasing shield, desk brush, colorless blender.

Students are responsible for materials.