Yoga - Abdominal toning, weight loss and digestion

Balance your energy, focus on the third chakra, then the heart chakra. Invigorate general strength, digestion and the navel point. Alleviate mild depression and develop the healing flow of life force (prana) through the hands.
Yoga Mats required
What you'll learn
- This class will increase your mind-body awareness.
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QCC Continuing Education Swim Program
Join us at QCC Continuing Education to learn to swim and enjoy our Community Swim.
At Queensborough Community College safety for your children, parents/guardians and our staff is our number one priority.
Please feel free to contact us with any questions or further clarification.
Adolescent/Pre-Teen Swim(Ages 7-14)
- Adolescent/Pre-Teen Swim (ages 7-14) Beginner Level
- Adolescent/Pre-Teen Swim (ages 7-14) Advanced Beginners Level
- Adolescent/Pre-Teen Swim (ages 7-14) Intermediate Level
- Competitive Swim Instruction (ages 10 - 14)
Adult Swim
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