PERSONAL ENRICHMENT

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PERSONAL ENRICHMENT

Personal Enrichment Courses.

Whether you want to learn a new skill, improve your fitness or take on a new hobby, we have the course for you.

Join our classes, connect with others, share knowledge or explore your interest.

Our courses are offered in person. Some during the day and others on evenings and weekends.

Contact an advisor to learn more

Similar Courses

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QCC Continuing Education Swim Program

Join us at QCC Continuing Education to learn to swim and enjoy our Community Swim.


At Queensborough Community College safety for your children, parents/guardians and our staff is our number one priority.


Please feel free to contact us with any questions or further clarification.

Adolescent/Pre-Teen Swim(Ages 7-14)

Adult Swim

Community Swimming

Personal Enrichment
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Yoga - The Stress-free zone

Eliminate your stress. Take care of your glandular system - it will affect the liver, it will relax you.

Balance the chakras and nervous system.

Your vitality is back.

Yoga Mats Required
Personal Enrichment
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Yoga - Flow and Restore

This class is for everyone. From beginners to experienced Yogi's.

Flow and Restore plus Core. Focus is on Abs. and Core. We will warm up, practice breathing, stretching, do some standing poses. Work on balance, steadiness, and flexibility, in a safe and fun way. Using props(yoga strap and 2 yoga blocks) one will learn how to incorporate these into the practice.

Come, relax, recharge, feel invigorated and uplifted.

PROPS NEEDED - A Yoga mat, 2 yoga blocks and a yoga strap.
Personal Enrichment
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Yoga - Digestive Balance: Yoga Flow for Weight Loss and Core Strengthening

Hatha yoga is the yoga of physical discipline. Focusing on the third and fourth limbs of yoga: Asana (postures) and Pranayama (mindful breathing)

Discover the synergy of yoga as we journey towards holistic wellness in 'Digestive Balance.' This invigorating course combines dynamic yoga flows tailored to enhance core strength and promote weight loss while prioritizing digestive health. Through mindful movements and breathwork, unlock the secrets to a toned abdomen, improved metabolism, and a harmonious gut. Join us on this transformative path to balance, vitality, and a stronger, leaner you.

Yoga mat required
Personal Enrichment
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Yoga - Abdominal toning, weight loss and digestion

Balance your energy, focus on the third chakra, then the heart chakra. Invigorate general strength, digestion and the navel point. Alleviate mild depression and develop the healing flow of life force (prana) through the hands.

Yoga Mats required
Personal Enrichment
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Transform your finances, Transform your life

Acquire the essential skills to achieve financial success, reduce stress, and create a secure and prosperous future.

You will learn to create a recovery plan for your unique financial challenges

- budgeting

- Identifying and reducing expenses

- Eliminating debt and building credit

- Starting to save and invest

- Improving your financial mindset

- Plus more.
Personal Enrichment