Acrylic Painting for beginners

Meditation and mindfulness practice focus on the fifth and sixth limb of yoga Pratyahara (turning inward) and Dharana (focus/ concentration)

Amidst the hustle and bustle of your day, take a moment to nourish both body and soul with our 'Mindful Lunch Hour' course. This transformative experience invites you to slow down and savor the present moment as you enjoy a nourishing meal for your body and soul. Through guided mindfulness practices, gentle movement, and gratitude exercises, discover how to cultivate a deeper connection to your food, your surroundings, and yourself. Join us for a midday retreat that revitalizes your spirit and leaves you feeling refreshed and replenished for the rest of your day.

Eat up your own stress. Take care of your glandular system - it will affect the liver, it will relax you.

Balance the chakras and nervous system.

Your vitality is back.

Yoga Mats Required

This class is for everyone.  From beginners to experienced Yogi’s.

We will warm up, practice breathing, stretching, do some standing poses.  Work on balance, steadiness, and flexibility, in a safe and fun way. Using props(yoga strap and 2 yoga blocks) one will learn how to incorporate these into the practice.

Come, relax, recharge, feel invigorated and uplifted.

PROPS NEEDED - A Yoga mat, 2 yoga blocks and a yoga strap.
 

Hatha yoga is the yoga of physical discipline. Focusing on the third and fourth limbs of yoga: Asana (postures) and Pranayama (mindful breathing)

Discover the synergy of yoga as we journey towards holistic wellness in 'Digestive Balance.' This invigorating course combines dynamic yoga flows tailored to enhance core strength and promote weight loss while prioritizing digestive health. Through mindful movements and breathwork, unlock the secrets to a toned abdomen, improved metabolism, and a harmonious gut. Join us on this transformative path to balance, vitality, and a stronger, leaner you.

Yoga mat required

Balance your energy, focus on the third chakra, then the heart chakra. Invigorate general strength, digestion and the navel point. Alleviate mild depression and develop the healing flow of life force (prana) through the hands.

Yoga Mats required

In this workshop for beginners and intermediate levels, you will get a taste of how to create the most astonishing watercolors, using techniques ranging from dry into dry, wet into wet and wet into dry. You will also learn about color and composition and some texturing.

Materials needed:

Bring your good artist quality (Winsor Newton or Grumbacher ) watercolor set, two round sable brushes # 1 & # 7, (Yarka, Arches, Kolinsky) an angled Taklon  brush thumb nail size and a flat brush #3/4 “, paper towels, a natural sponge, container for water, B4 pencil, scrap paper for sketching and Arches cold press watercolor paper (pad,  about 11”x15”). For texturing, bring spray bottle, kitchen salt, rubbing alcohol, and doily.

You will paint a still life, a landscape, and a person.

Suggested text: Creative Textures in Watercolor by Cathy Johnson

Students are responsible for supplies