Dance Cardio for Adults

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Dance cardio is a hybrid of dance choreography and cardio exercises set to music. Combining a variety of styles, rhythmic moves, and easy to follow combinations. This class will increase your muscular strength and cardio endurance! It's a fun, heart-pumping dance-based workout. 

Contact an advisor to learn more

What you'll learn

  • Dance Cardio is a cardiovascular workout utilizing high energy dance-based movements set to music where you'll work up a sweat, do some sequences, and have a whole lot of fun in the process!

Skills you'll gain

  • Joint mobility
  • Flexibility
  • Balance

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