Yoga for Parents/Adults

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*Gentle Vinyasa Flow for Flexibility and Balance

Gentle Vinyasa Flow usually includes more warm up movements and the yoga postures are often held for longer times. Sequences are designed to get you moving and setting you free for your life's journey. Connect your mind and body using your breath! 

This moving meditation, Gentle Vinyasa Flow class incorporates breath work, mindful movement and sequences, yoga postures, guided relaxation and meditation to improve Strength, flexibility, mobility, and muscular endurance. And feel a deeper connection with yourself, community, and environments.

Need a yoga mat and bottle water. Blocks, straps, and blankets optional. Wear loose clothing and do not eat for two hours before class.

Register

Instructor

Jihyang Oh

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