Easy Tai Chi

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This guidance and method of exercise includes a warm-up to help loosen your muscles and joints while focusing on your breathing. It features sets of low-impact movements designed to improve mobility, flexibility, muscle strength, and circulation.

Bring a towel, wear confortable shoes and clothing.

Instructor

Wenmey Ting

Studied and taught Tai Chi in Taiwan for several years. Then immigrated

to New York in 1999 and has taught Tai Chi since 2006.

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