Dance Cardio + Yoga (for Parents/Adults)

This course is offered by the Chinese Academy

Feel the mesmerizing rhythm and beat of Latin and international music. No dance experience? No problem! You'll burn lots of calories as you move to the rhythm with Latin-inspired dance moves. Enjoy a fun way to get your heart rate up, muscle pumping, and calorie burning blast.

Sweat and move with easy to follow choreography to a jiggity-jams playlist of songs. The best part of zumba class is that it doesn't even feel like exercise! Just Shake and Groove!

The class helps improve physical health with exercises for flexibility, strength, and stamina. It also boosts mental strength, building confidence and courage to face fears. Students learn to focus, respect others, and defend themselves with their hands and feet. Tae Kwon Do aims to keep kids healthy and safe both mentally and physically. Required age: 5 and up

The class helps improve physical health with exercises for flexibility, strength, and stamina. It also boosts mental strength, building confidence and courage to face fears. Students learn to focus, respect others, and defend themselves with their hands and feet. Tae Kwon Do aims to keep kids healthy and safe both mentally and physically. Required age: 5 and up

Focus on learning and reviewing Pinyin, characters, phrases, sentences and paragraphs. Listening, speaking, reading, and writing will be emphasized through the learning of texts. This type of class is offered to the students from Mandarin speaking families. 85-90% of the instruction is conducted in Mandarin Chinese.

Focus on learning and reviewing Pinyin, characters, phrases, sentences and paragraphs. Listening, speaking, reading, and writing will be emphasized through the learning of texts. This type of class is offered to the students from Mandarin speaking families. 85-90% of the instruction is conducted in Mandarin Chinese.

Focus on learning and reviewing Pinyin, characters, phrases, sentences and paragraphs. Listening, speaking, reading, and writing will be emphasized through the learning of texts. This type of class is offered to the students from Mandarin speaking families. 85-90% of the instruction is conducted in Mandarin Chinese.