Chemistry (grades 9-10)

45-minute Zumba & 45-minute Yoga

*Gentle Vinyasa Flow for Flexibility and Balance

Gentle Vinyasa Flow usually includes more warm up movements and the yoga postures are often held for longer times. Sequences are designed to get you moving and setting you free for your life's journey. Connect your mind and body using your breath!

This moving meditation, Gentle Vinyasa Flow class incorporates breath work, mindful movement and sequences, yoga postures, guided relaxation and meditation to improve Strength, flexibility, mobility, and muscular endurance. And feel a deeper connection with yourself, community, and environments.

Need a yoga mat and bottle water. Blocks, straps, and blankets optional. Wear loose clothing and do not eat for two hours before class.

Advanced strokes, court strategy during matchplay, etiquette, rules and scoring. Only tennis shoes with white soles permitted. Students must supply rackets. In case of rain, instruction takes place indoors.

Introduction to the game of tennis where child-age appropriate (6+) learn the basic skills, fundamentals, techniques, footwork, movement, endurance, and teamwork as well as develop a passion for the game and learn to have fun while on the courts.

Students begin their introduction to Spanish with fundamental skills in four key areas of foreign language study: listening, speaking, reading, and writing. Students learn common vocabulary terms and phrases, basic grammar patterns, initiate and continue simple conversations. The classroom instruction may cover the topics of greetings, body parts, family members, numbers, weather, food and drink, day and time, and so on.

By working together to accomplish shared objectives, children who play soccer can better develop their teamwork skills. As players must coordinate moves and communicate strategies, they refine their communication abilities on the field. Playing soccer with kids teaches them the value of commitment, discipline, and following the rules. Soccer's brisk tempo improves balance, agility, and general physical health. As they analyze the game, plan, and make snap decisions, children also develop their decision-making abilities. Required age: 6 and older.