Healthy Living with Lana & Alicia: Episode 5: Want healthy skin? Get GLOWING!
The skin is one of the most powerful indicators of health. Recent research has shown that the skin reacts particularly well to certain vitamins, minerals and antioxidants that nourish the skin, making ... (more)

3/29/2013
10m:54s
229 Views
More in: Health, Physical Education & Dance

Healthy Living with Lana & Alicia: Episode 4: Why am I SOOOO tired?
Are you feeling overwhelmed, stressed-out, or anxious? Do you experience symptoms associated with high stress levels, including weight gain, illness, mild depression and fatigue? Learn how to address ... (more)

1/22/2013
12m:24s
178 Views
More in: Health, Physical Education & Dance

Healthy Living with Lana & Alicia: Episode 3: Tips for a Thinner Thanksgiving
We spend the summer and fall getting fit and losing weight, until the holidays come and we gain all of our weight back and even more! We wake up on January 1st feeling sick and guilty. The cycle repea ... (more)

11/13/2012
10m:31s
392 Views
More in: Health, Physical Education & Dance

Healthy Living with Lana & Alicia: Episode 2: small workout? BIG results!!!
Dr. Alicia Sinclair and Dr. Lana Zinger will demonstrate a 10-minute exercise routine that can be done anytime, anywhere. Together, they will show viewers real, doable and fun exercises that can be i ... (more)

10/9/2012
21m:34s
341 Views
More in: Health, Physical Education & Dance

Healthy Living with Lana & Alicia: Episode 1: What's for Lunch?
Dr. Alicia Sinclair and Dr. Lana Zinger will discuss what health professionals eat on a daily basis in the middle of a chaotic schedule. They will show viewers real, healthy meals and snacks to bring ... (more)

9/5/2012
10m:34s
232 Views
More in: Health, Physical Education & Dance